Testosterone Levels Impact Sexual Health and Cause Erectile Dysfunction

This article I’m going to discuss some of the most common concerns men face regarding the testosterone level and answer how the levels of testosterone affect sexual health and can cause Erectile dysfunction..

I will also discuss how testosterone could affect fertility levels and testosterone levels, as well as how and when you should test your testosterone levels and what the typical symptoms of high and low testosterone levels are.

We’ll also go over the treatments as well as lifestyle adjustments that can help to solve and correct the low levels of testosterone in your body while also examining what might be the cause of excessive testosterone levels and what you should do when your testosterone levels are discovered to be high.

What is Testosterone?

Testosterone can be described as an type of androgen (also also known as an Steroid) hormone in males. It is produced primarily in the testicles. It is crucial to the growth of reproductive and sexual health and is responsible for establishing an good sperm number and the development of a healthy sexual drive as well as is involved in muscle mass and bone and red cell production, and even determining men’s mood.

As men enter puberty, their body begins to increase the production of testosterone until about the age of 30, when the production slows and eventually drop. This is the reason for the change to become more intense in the voice of a man and hair growth to grow on the body and face.

High levels of testosterone are not common due to the fact that differences between normal healthy ranges aren’t easy to identify. The ones who are suffering from testosterone levels that are high are thought to have excessive levels due to the use of high doses of testosterone in order to increase the mass of their muscles. This is typically experienced by athletes. the side consequences from this testosterone type could be:

Acne
Liver disease
Insomnia
higher likelihood of bleeding clots
Prostate enlargement and difficulty in with urination

Many males are considered to be suitable candidates , according to the Endocrine Society for lower doses, controlled dosages of more secure testosterone that can be administered by their doctor in the event that the following symptoms are present:

diminished cognitive capability
Lowered the sex drive
erectile dysfunction/impotence
obesity
Depression

Treatment was administered only for low testosterone in people with blood testosterone levels that were lower than 300 ng/dl when tested prior to the administration of testosterone gels and when the signs associated with low levels of testosterone were evident.

The women also get tiny quantities of testosterone that is produced by the ovaries. It is important to remember that if a woman is suffering from low levels of testosterone in pregnancy, it can cause micropenis syndrome.

Below is an illustration that illustrates the relationship between testosterone levels in men as well as female Estrogen levels. It is evident that men’s testosterone levels rise in their 20’s, and slowly decrease with the greatest decline taking place when men reach their 70’s, a decrease between 63% and 46 percentage in the average.

Treatment for Erectile dysfunction However, it is possible to comprise treatment with testosterone however, it must be noted that this treatment is typically only effective for men who have been diagnosed with the presence of testosterone in low levels through the blood test (it does not benefit men who have normal levels) and the only limitation to this method is if the patients also suffer from other signs that go beyond erectile dysfunction..

There are a variety of reasons why lower testosterone levels may occur, including type 2 diabetes and chronic kidney or liver diseases, COPD and other lung illnesses, steroid usage and even trauma can all contribute to decrease testosterone levels or cause Erectile dysfunction.

What Causes Low Testosterone Levels in Men?

A low level of testosterone (or low-t, as it’s also called) isn’t as straightforward as having one particular reason. There could be a variety of the causes are different for every male. The most frequent reasons for lower testosterone are as follows:

Obesity
Type 2 Diabetes
Medical conditions that are chronic (especially kidney disease or liver problems)
Hormonal disorders
Infections
Medicines (narcotics chemotherapy)

When a man reaches the age of 30 testosterone production naturally decreases. The decrease in testosterone levels among men who are older is correlated with the reduction in the protein made in the testes referred to as StAR ( steroidogenic acute regulatory protein ).

The same protein is found in women’s Ovaries, which aids in making testosterone among women, too. StAR has been discovered in all tissues that make steroids, like the brain and adrenal cortex.

The total testosterone decreases on average 1.6 per each year following that while bioavailable and free testosterone levels drop by a couple of percentage points each year after. The variations in the average levels of testosterone in the blood however, are more noticeable in men who have been given the diagnosis of hypogonadism that grows with age as well.

20 percent of males older than sixty are suffering from the total testosterone levels below typical range and the percentage rises to 50% in men older than 80. The free testosterone levels are even higher than what is to be expected since SHBG levels fall in the same period.

Do I Need a Testosterone Test?

If you experience some of the symptoms described below, that are connected to either high or low level of testosterone If you experience any of the symptoms listed below, it is time to have an examination of your blood to identify if your body’s producing too much or little testosterone.

Symptoms of High Testosterone

Acne
Variations in blood pressure (dizziness nausea, fatigue, headaches fainting)
Problems keeping an the erection
Trouble getting an erection
Low Libido

Symptoms of Low Testosterone

Sex drive is reduced
Reduction in erectile dysfunction
Lean muscle mass is lost
Always tired and exhausted
Obesity (being overweight)

If you have one of the above symptoms it may not mean you necessarily have low testosterone/testosterone deficiency. However, if you exhibit more than one of the symptoms, it could be a good reason to look for testosterone levels that are low especially if it is advised by your doctor.

If you have a sign, it’s not a reason to stop talking to your doctor and then requesting the testing for testosterone that will then definitively relax your mind and rule out.

How to Test for Low Testosterone At Home

When you, along with your physician have discussed your issues and you decide to proceed with checking the levels of testosterone The second step will be to take an the blood test that your doctor will either write you a recommendation for or fill in an application form to take to the local blood testing facility.

To be able to determine an individual with lower testosterone and low testosterone levels, the blood test results should be less than 300 ng/dL. However, based on the nation you are having the test performed in, it may be less than the figure of 264 2nd/dl.

As per the Endocrine Society in the USA New guidelines were agreed upon following an experiment that helped define the normal ranges of men. The range was 264-916 in ng/dL for those between the ages of 19 and 39 years of age and were not overweight at the time of the test.

In certain countries there is the possibility to take an testing for testosterone at your home. The tests differ in that some test saliva and will provide you with the results of testosterone levels that are free in your body, while others offer home testosterone testing kits that give you the results of both free as well as complete testosterone (bound) to proteins albumin and the sex hormone-binding globulin.

If you’re looking for more detailed and accurate results, I’d suggest going down to the testing for blood method. The process is fairly straightforward once the kit is delivered and often comes with a complimentary return address envelope, too.

It is enough to take a sample of your blood with a sophisticated lancet that basically will take a tiny prick from your finger to collect the blood sample.

After you’ve sent back your blood sample by mail, the time of results can vary, however typically, you’ll have the ability to review and access your results in two days.

The video below was made produced by Dan Rockwell and shows how to conduct a home testosterone test with a kit from Let’s Get Tested This should at the very least give you an idea how well you can cope using a test kit at home. kit!

Does Low Testosterone Levels Cause Erectile Dysfunction?

Yes it is a possibility, but only in the tiny amount of men are lower testosterone an underlying factor in and of itself causing Erectile dysfunction. Most men suffering from erectile dysfunction are also suffering from other health problems in which the condition is an additional (rather than a primary) health concern. For many males, atherosclerosis is the most prevalent health problem that causes the erectile dysfunction.

Thermosclerosis is when the arteries have accumulated plaque inside them, which causes the arteries to become harder, which makes it difficult for blood flow to be efficient throughout the body. If you suffer from atherosclerosis, it signifies you have one, or more blood vessels is too narrow or have been blocked.

All of this is set into motion as the heart pumps which helps the blood flowing through our veins to travel to the various organs where it’s needed in a normal cycle. In order for this blood to be delivered into the penis region, the blood must first travel through the arteries of the stomach region, and after that it is branched off.

In other words, in healthy individuals, it’s not a problem for those suffering from atherosclerosis, this can cause Erectile dysfunction due to decreasing circulation into the penis and the entire genital area in the arousal phase.

A erection needs more blood flow into the penis in order to grow to “grow”. If you suffer from atherosclerosis, this isn’t able to happen because the arteries can’t expand or dilate due to hardened plaque that forms on the walls of the artery that are narrowing or blockages that developed from the plaque.

For men who are over 60 Research has shown that atherosclerosis can be the primary cause of erectile dysfunction . Erectile dysfunction is the same risk to heart disease as someone with the habit of smoking or has a family history of coronary artery disease.

Does Low Testosterone Cause Infertility?

If there’s lower levels of testosterone in a male it doesn’t necessarily mean infertility because sperm production is usually driven by other sex hormones. A low level of testosterone could cause a decrease in the production of sperm however.

In terms of the reasons for infertility according to The Mayo Clinic they can be caused by:

An abnormality in sperm creation or functioning is due to testicular insufficiency
Genetic defects
Health problems including diabetes
Infections like chlamydia the mumps, gonorrhoea and HIV
Larger veins in the tests

A low sperm production is, however, able to be considered to be a significant reason for female infertility according to Health Line . The report goes on to declare the sperm number is seen to be to be low when it falls less than fifteen millions sperm for every millilitre (mL) of semen though the typical is 75 million sperm per millilitre.

Health Line also states that being overweight or obese and having had an injury or surgery around the testicles, and taking certain medications could increase the chances of you having lower sperm production.

Can Low Testosterone Cause Lack of Libido?

A lower level of testosterone is likely to cause an loss of sexual desire in certain males. But, there are some who continue to feel sexually attractive despite having low levels of testosterone.

It’s hard to establish what is normal levels of testosterone for a man. some men experience lower sexual desire, even if they test themselves and their results fall within the “normal” range.

This is the reason that seeking out an expert doctor to aid you in finding your ideal range is always a must. There isn’t a one size that fits all to achieve typical testosterone levels. Most men will experience an increase in sexual drive if testosterone levels are reduced to a sufficient degree.

Can Low Testosterone Cause Premature Ejaculation?

As we mentioned earlier, low testosterone can cause erectile dysfunction in a tiny percentage of instances. This is because of erectile dysfunction that is a frequent factor in early ejaculation. Therefore, in certain instances it’s possible.

In the majority of cases, premature ejaculation is linked to the erectile disorder with many other causes other than testosterone levels being low..

Low Testosterone in Young Men

Although the levels of testosterone for men generally decrease as they age between 30, 40, Parsley Health functional medicine practice in America states that testosterone levels that are low are becoming more prevalent among middle-aged and young men.

The low testosterone is often associated by various hormonal imbalances, or massive reductions. These hormonal changes could result in “a variety of unnecessary symptoms and complications for men”.

It’s worth doing an extensive test for several hormones when you suspect lower testosterone to ensure you have a full image of what’s happening.

Low Testosterone in Older Men

It is unclear the time when men’s testosterone will begin to decrease naturally, because each individual is different. The factors that influence this include lifestyle, diet and genetics.

In general, in healthy people aged men will notice lower levels of testosterone when testosterone levels drop and the StAR protein ceases to be produced in the same amount that it was when men were younger.

It is believed that the star protein is produced specifically for the testes. It is likely that when the decrease in this protein occurs and this is part the reason that men may look like they are experiencing a “mid-life crisis’, as it may be a factor in affecting the mood and brain in the process of adjusting to the lower levels.

Men who are suffering from the following issues of their lifestyle according to Dr. Axe may be in danger of increasing testosterone’s natural decline in testosterone:

Chronic stress
Insufficient nutrition
Imbalanced Microflora
Insufficient amounts of Vitamin D
Gain in weight
Lack of exercise
Utilizing prescription drugs (statins particularly)

Dr. Axe states that all of these causes affect the body’s capacity to produce an appropriate immune response which in turn can create obesity and diabetes which in turn strains the body even more and reducing metabolic rate.

Treatment for Low Testosterone Levels

If you’ve found yourself with lower testosterone levels There are many treatments you could consider to correct and get rid of your low levels – Certain treatments are more difficult than others.

The many treatments options available to treat lower testosterone levels comprise:

Altering your lifestyle and eating habits and eating certain food items that are known to increase the production of testosterone naturally.
By using more natural techniques such as taking supplements that assist your body make testosterone on its own, or even using bioidentical testosterone replacements as tablets, creams and capsules (and injectables).
Utilizing synthetic testosterone replacement therapy that can be found in various forms like tablets, patches or injection types.

Testosterone Boosting Supplements & Erectile Dysfunction

Vitamin D3

A vital, yet under-studied supplement that is extremely important to the manufacturing for testosterone production is vitamin D..

A lot of people aren’t aware about their vitamin D status is, and it is recommended to get a test and, if amounts are not high, you should consider supplementation with vitamin D3 (that is the most bioavailable form your body can absorb and utilize) is recommended of as much as 5000 Iu a day.

Dr. Axe states that if you don’t correct this issue, testosterone levels will remain low regardless of any other treatments you attempt.

D-Aspartic Acid

It is an organic amino acid that has the ability to increase the levels of testosterone. According to studies, it functions by increasing follicle-stimulating hormone as well as luteinizing hormone. This is vital since the luteinizing hormones which make Leydig cells within the testicles produce more of testosterone. It could also assist with sperm quantity and quality..

DHEA

DHEA (dehydroepiandrosterone) is a steroid hormone that is produced naturally by the adrenal glands. It is then transformed by the body into a range of sexual hormones like testosterone.

This is the reason it is often added to enhance testosterone This is the reason the testing of this hormone and testosterone is crucial.

A low level of DHEA may be the reason for the lack of testosterone Then it is necessary to be examined for the reason. DHEA has been not allowed in professional sports, so don’t use it if you’re an athlete.

Testosterone Injections & Testosterone Hormone Therapy

There are two kinds of hormonal therapy choices. The first are those that are synthetic kinds that aren’t like the type that our bodies produce. The second one is similar to the kind that your human body produces naturally. When you see your doctor, they may prescribe either.

It is recommended to conduct some thorough research prior to taking this path to ensure you are aware of any adverse side effects that could be associated with either.

In general, the bioidentical kinds are more readily absorbed by the body, and are therefore more easily absorbed and less difficult in terms of excretion by the liver as well as other organs that eliminate hormones after they’ve completed their task.

There are numerous studies that show that bioidentical hormones cause less negative side effects than synthetic hormones that are issued.

A natural, identical hormonal therapy typically known as the BHRT which stands of Bioidentical Hormone Replacement Therapy. There is also a variant of BHRT known as BioTE that is a type of BHRT with pellet therapy. Synthetic hormones are typically referred to as HRT (hormone treatment replacement).

The testosterone hormone replacement treatments are available in various types that include:

Injections
Pills
Gels and creams
In patches (including scrotal)

Testosterone Boosting Foods & Dietary Interventions

Food choices can have a significant effects on your health, and allow healthy hormone production and function. Here is a selection of scientifically proven diet interventions or supplements that have proven the capability to increase the levels of testosterone.

Healthy Fats

Fats for a long time were stigmatized and believed to be the reason for weight growth. Now, we know that how this false information was propagated that people cut down on their intake of fats of all kinds and increased their intake of carbohydrates.

Health issues then began to show that the population didn’t improve as they had hoped. Many studies are helping to prove the fact that not all fats are harmful and, in actual fact there are many types of fat that are required regularly for optimal health.

It is important to include lots of healthy fats to your diet to make sure that your entire body’s endocrine system (where the hormones are created) is working properly and producing all its hormones including testosterone.

The research study also revealed that when men decrease their intake of healthy fats (potentially due to the belief that fats are harmful) they have lower levels testosterone free and androstenedione dipped. The types of healthy fats are:

Coconut oil
Raw fermented dairy products such as goat milk kefir, yoghurt, and yoghurt
Raw cheeses made with sheep or goat milk
Flax seeds
Chia seeds
Wild salmon
Avocado
Almonds

The most harmful kind of fat available includes trans fats. They should avoid at all times. Dr. Axe would advise against dairy products that are processed because they can in fact lower your testosterone.

Avoiding sugar

Sometimes it’s hard to believe that all we hear nowadays is to stay away from sugar. However, here’s how excessive consumption of sugar can be related to the levels of testosterone.

Consuming sugars and processed grains as the principal component of your daily diet will cause your blood sugar to reach dangerous levels. To prevent your blood sugar levels from damaging your body the pancreas is working faster to make more insulin which is a hormone that helps draw sugar out of the bloodstream and to the cells where it can be transformed into energy.

If this pattern persists, eventually the person will begin to be diagnosed with insulin resistance. If this issue isn’t addressed the patient may develop type 2 diabetes.

It is at this moment that your body is also unable to produce the appropriate quantities in testosterone. Therefore, whether you’re diabetic or not, If your diet is full of refined sugars and refined food items testing for testosterone is a great idea as and also working to kick the habit of sugar.

Intermittent Fasting

Intermittent fasting “increase testosterone through the intermittent fasting has been proven to boost testosterone levels between 200-400 percent in a new study. A different research conducted by the University of Virginia Medical School discovered that when people were unable to eat during the course of 24 hours their growth hormone levels rose by 2,000 percent over the base.

The levels of growth hormone are directly related to testosterone levels. This means that the factors that influence growth hormone directly affects testosterone levels.

The typical pattern of intermittent fasting includes skipping breakfast and typically eating your breakfast in the afternoon, followed by a snack at 3pm and the last meal of the day is at 6 at night. Fasting also gives your organs a chance to rest, and many of them play a role in digestive processes as well as hormone production, including testosterone.

Exercise & Lifestyle Changes For Boosting Testosterone

The amount of do exercise and rest can affect an overall healthy hormonal system which includes the amount of testosterone created. This is why the next three factors that follow are the most significant on the subject of fitness type and lifestyle the type.

Stress Reduction

Stress can be a beneficial thingand it can help us get through the day to accomplish our goals. But, prolonged anxiety (long long-term stress) can lead to significant health issues, and can alter hormones like testosterone production. Stress over a long period of time causes the body to continuously increase levels of cortisol as well as other stress hormones.

A study released back in the year 2010. revealed that when cortisol levels are elevated testosterone levels respond by rising. But, it is not long after, they fall to very low levels, they can even be lower than when cortisol levels elevated. Finding ways to manage chronic stress or to discover the source of stress chronically is essential for those seeking to maintain healthy levels of testosterone or to boost the natural levels and return them to their optimal, healthy range.

Get Quality Sleep

Sleeping in a good, deep and at the correct time is another method to make sure your testosterone levels increase in the event that you have low levels. The study that validated this notion discovered that sleeping between 10pm to 6 am each evening helps release cortisol. This then helps to balance hormones, preventing the development of low testosterone.

Heavy Weight Training & Interval Training

Aiming to exercise three times a week and combining weight-training with HIIT exercises (high-intensity interval training) has been proven to increase testosterone levels in a natural way, along with HGH (as both influence one another). A minimum of 30 minutes of lifting or more can be extremely beneficial in raising testosterone levels..

The main reason for elevated testosterone levels is the therapy of testosterone replacement that is given to people who want to boost testosterone levels . anabolic steroids used by athletes to boost their performance. The result is the high levels of testosterone impacting your sexual well-being in some instances like the Erectile dysfunction.